Weigh In record (no journal entry) for 19 April 2013
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197.0 lb
Lost so far: 35.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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2171 kcal
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Fat: 113.30g | Prot: 132.86g | Carb: 111.73g.
Breakfast: Nonfat Plain Yogurt, Strawberries, Turkey Bacon, Parmesan Cheese (Grated), Egg. Lunch: Chopped Chicken Cobb Salad with Avocado, Low-Fat Garden Vegetable with Pesto Soup (10 oz). Dinner: Sauvignon Blanc Wine, Cabernet Franc Wine, Creamy Polenta with Spinach & Carrots, Steamed or Poached Mussels, Beef Shortribs (Choice Grade). Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Goats Cheese (Hard), Nonfat Strawberry Greek Yogurt (Container), Almonds. more...
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2510 kcal
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Activities & Exercise:
Elliptical - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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