Ronrawl's Journal, 14 July 2010

234.2

231.2 lb Lost so far: 1.6 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 26.91g | Prot: 53.36g | Carb: 156.88g.   Breakfast: Single Serve 100% White Grape Juice, Milk (Nonfat) , Sourdough Farmhouse Bread, Blueberries . Lunch: Saltine Crackers, Delicious Brunswick Stew with Chicken Hope Farm, Martha's Vineyard Salad (No Tomatoes). Snacks/Other: Almonds . more...

2830 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...