shova marwa's Journal, 06 January 2020

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Weigh In record (no journal entry) for 06 January 2020

160.9 lb Lost so far: 0 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2020:

928 kcal

Fat: 14.11g | Prot: 44.89g | Carb: 155.08g. Breakfast: Roti, Roti, Teh Manis. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Ovaltine Ovaltine Nutri 10, Quaker Oat. more...

1786 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

steady weight

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shova marwa's Journal, 06 January 2020

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shova marwa's weight history