Chisholm's Journal, 26 August 2010

195.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 80.85g | Prot: 74.47g | Carb: 270.44g.   Breakfast: Cinnamon Roll Instant Oatmeal, V-Fusion Pomegranate Blueberry 100% Juice. Lunch: Enchilada with Cheese, V-Fusion Pomegranate Blueberry 100% Juice. Dinner: Beef Brisket, Sesame Orange Chicken. more...

2898 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...