Weigh In record (no journal entry) for 19 April 2013
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133.3 lb
Lost so far: 19.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1765 kcal
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Fat: 70.13g | Prot: 77.70g | Carb: 79.87g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Chicken Breast (Skin Not Eaten), Oil and Vinegar Salad Dressing (Home Recipe), Slivered Almonds, Cantaloupe Melons, Mixed Salad Greens. Dinner: Red Table Wine, Pears, Baby Carrots, Cooked Turnip, Extra Virgin Olive Oil, Asparagus, Premium Black Angus Beef Flank Steak. Snacks/Other: Red Table Wine, Dry Roasted Almonds (Without Salt Added), Chunky Peanut Butter (with Salt), Bananas. more...
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1549 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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