Weigh In record (no journal entry) for 21 April 2013
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133.1 lb
Lost so far: 19.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2013:
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1288 kcal
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Fat: 68.63g | Prot: 45.17g | Carb: 55.89g.
Breakfast: Bananas, Coffee (Brewed From Grounds) . Lunch: Mayonnaise, Green Olives, Celery, Tuna in Water (Canned), Cherry Tomatoes. Dinner: Red Table Wine, Extra Virgin Olive Oil, Broccoli, Beef Shortribs (Choice Grade). more...
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1724 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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