Weigh In record (no journal entry) for 05 January 2020
|
191.2 lb
Lost so far: 0.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2020:
|
1759 kcal
|
Fat: 110.56g | Prot: 95.87g | Carb: 102.39g.
Breakfast: Avocados , Fried Egg, Walnuts. Lunch: Tuna Salad, Heinz Salad Cream, Fennel Bulk , Olives, Baby Carrots , No Name Pickled Sliced Beets, Cucumber (with Peel) , Grape Tomatoes, Cos or Romaine Lettuce . Dinner: Becel Margarine, Russet Potatoes (Flesh and Skin, Baked) , Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Lindt Excellence 85% Cacao Intense Dark Chocolate. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bucks1's weight history
|