|
Waist - 32.5
Lthigh - 23.5
Rthigh - 23.5
hips - 39.5
arms - 10.5
|
140.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2013:
|
1715 kcal
|
Fat: 46.46g | Prot: 66.65g | Carb: 262.89g.
Breakfast: Blueberries (Unsweetened, Frozen), Coffee, 100% Maple Syrup, Quick Oatmeal (1 or 3 Minutes). Lunch: Granny Smith Apples, Cucumber (with Peel), Celery, Watermelon, Pineapple. Dinner: White Rice, Pei Wei Spicy Korean Vegetables & Tofu, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Snacks/Other: Whoppers Mini Robin Eggs, Coffee Cake, Oatmeal with Raisins Dietetic Cookie, Tootsie Roll Tootsie Roll (Small), Tropical Chips Plantains. more...
|
|
1697 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aleidavw's weight history
|