Weigh In record (no journal entry) for 19 April 2013
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1161 kcal
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Fat: 49.84g | Prot: 38.78g | Carb: 144.45g.
Breakfast: Vi-Shape Nutritional Shake Mix, Amaretto Creamer, Almond Breeze Unsweetened Vanilla Milk, Pineapple Chunks, Bananas. Lunch: Guava Nectar. Dinner: Teriyaki Beef Jerky, Sweet and Sour Chicken, Ranch Salad Dressing, Mixed Salad Greens, Boiled Egg, Black Olives, Mushrooms, Stuffed Jalapenos (3). Snacks/Other: Hawaiian Kettle Style Potato Chips, Do-Si-Dos, Cinnamon Sticks. more...
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1682 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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