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April 19, 2013 Friday
I've been up since about 5am, watching the news! I have just about exceeded today's calorie intake with breakfast.
Bad day....over ate and didn't get my walking in!
Need to re-think and get back on-board!
Diet Calendar Entries for 19 April 2013:
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1428 kcal
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Fat: 71.18g | Prot: 43.83g | Carb: 154.40g.
Breakfast: Harris Teeter Vanilla Almond Special Cereal, Lactaid 100% Lactose Free Fat Free Milk, Biscuit with Gravy. Lunch: Saltine Crackers, Yellow Mustard, HEB Lower Sodium Cooked Ham. Dinner: Campbell's Chicken Noodle Soup. Snacks/Other: Potato Chips. more...
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1713 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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