rwindsor's Journal, 19 April 2013

212lbs- workout 15pushups 30 bicycles 1m wallsit 15 dips 1m plank 30 lunges 15 squats 15 biceps/overhead dumbbell press. 25min 1 set

Comments

I followed the workout with a whey protein chocolate shake. Older now need fast recovery!

19 Apr 13 by member: rwindsor


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