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Going to Denny's this morning with Dick. They have a Fit Fare breakfast that's under 550 calories. I'll have to check on the fat content. I think I'll skip the one with the potatoes. I don't have much luck with potatoes, flour-y items, white bread or rice - even plain wheat bread is bad for my weight.
I've started drinking a lot of milk (lactose free) and I think that's contributing to my weight gain.
I need to cut out buttered popcorn, candy, and eating more than I need.
With God, I know this is achievable.
Diet Calendar Entry for 19 April 2013:
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1661 kcal
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Fat: 79.09g | Prot: 76.36g | Carb: 181.74g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, English Muffin, Fuji Apples, Fit Fare Omelette. Lunch: Yellow Summer Squash, Cooked Celery, Cooked Turnip (from Fresh), Barilla Rotini Pasta. Dinner: Sugar Free Carbonated Water, Tap Water, Lactaid 100% Lactose Free Reduced Fat Milk. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Mixed Nuts. more...
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