Weigh In record (no journal entry) for 19 April 2013
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235.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1661 kcal
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Fat: 79.09g | Prot: 76.36g | Carb: 181.74g.
Breakfast: Lactaid 100% Lactose Free Reduced Fat Milk, English Muffin, Fuji Apples, Fit Fare Omelette. Lunch: Yellow Summer Squash, Cooked Celery, Cooked Turnip (from Fresh), Barilla Rotini Pasta. Dinner: Sugar Free Carbonated Water, Tap Water, Lactaid 100% Lactose Free Reduced Fat Milk. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Mixed Nuts. more...
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