Weigh In record (no journal entry) for 19 April 2013
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1148 kcal
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Fat: 30.09g | Prot: 47.45g | Carb: 185.46g.
Breakfast: Strawberries, Original Cereal, Skim Milk. Lunch: Sunshine Cheez-It 100 Calorie Right Bites, 100 Calorie Right Bites Fudge Shoppe Fudge Dipped Pretzels. Dinner: Steamable Normandy Blend, Tilapia Fillets, Baked Potato (Peel Not Eaten), Ranch Vinaigrette Salad Spritzers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Chocolate Fudge Frosty Shake (Large), Garden Veggie Straws - Zesty Ranch, Protein Bars - Caramel Nut. more...
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1967 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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