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1583
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143.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1297 kcal
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Fat: 42.33g | Prot: 40.65g | Carb: 185.92g.
Breakfast: Bolo de Chocolate (sem Cobertura Glacé), Crackers de Trigo Integral, Suco de Pêssego Light. Lunch: Batatas Fritas (Inalterado, com Sal, Congelado), Carne de Vaca, Beterrabas Cozidas (de Beterrabas Frescas), Alface, Cenouras Cozidas, Arroz Branco (Longo, Cozido). Dinner: Suco de Pêssego Light, Arroz Integral, Ovo Cozido. Snacks/Other: Biscoito Sublime Cracker Integral, Biscoito Sublime Cracker Integral, Original, Água de Coco, BIS, Gelatina, Banana Prata. more...
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1583 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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