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atual
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1397 kcal
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Fat: 21.21g | Prot: 88.30g | Carb: 216.67g.
Breakfast: Toddynho, Original. Lunch: Couve-Flor, Cenouras Cozidas, Alface, Filé de Peito de Frango, Arroz Branco (Longo, Cozido). Dinner: Arroz Branco (Longo, Cozido), Filé de Peito. Snacks/Other: Mamão, Cereja e Maracujá, Bala, Banana Prata, Supino Traducional. more...
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1535 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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