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wedraper
Journal
24 Aug 10
wedraper's Journal, 24 August 2010
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Weigh In record (no journal entry) for 24 August 2010
259.0 lb
Lost so far:
1.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2010:
1254 kcal
Fat: 38.98g | Prot: 81.82g | Carb: 151.50g.
Breakfast:
Reduced Fat Veggie Cream Cheese Spread, Everything Bagel, Simply Chocolate Chip Cookies, D-Lights Turkey Sausage Muffin.
Lunch:
Bagel Thins - 100% Whole Wheat, Chicken Breast.
Snacks/Other:
Charlie's nch Kit Chunk Light in Water.
more...
3026 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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