omnommer's Journal, 19 April 2013

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Weigh In record (no journal entry) for 19 April 2013

156.0 lb Lost so far: 4.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:

1216 kcal

Fat: 52.66g | Prot: 161.07g | Carb: 25.73g. Lunch: Fresh Pork Sausage, Bacon (Cured, Pan-Fried, Cooked), Poached Egg. Dinner: Cadbury Bournville, Impact Whey Protein. more...

2039 kcal

Activities & Exercise: Running - 10/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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omnommer's Journal, 19 April 2013

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