omnommer's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
156.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1216 kcal Fat: 52.66g | Prot: 161.07g | Carb: 25.73g.   Lunch: Poached Egg, Bacon (Cured, Pan-Fried, Cooked), Fresh Pork Sausage. Dinner: Impact Whey Protein, Cadbury Bournville. more...
2039 kcal Activities & Exercise: Running - 10/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
on diet LeanGains  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains

Other Journals for LeanGains



omnommer's weight history


omnommer's Recent Activity

omnommer's Own Activity

No recent activity.

omnommer's Buddies

No recent activity.

Other Member Diet Recent Activity

kenpaik1523 recorded a Weigh In at 85.0 lb.
Aliza123 commented on their Journal Entry.
Pumba30 recorded a Weigh In at 166.7 lb.
reddogphoto recorded a Weigh In at 163.6 lb.
bm3star recorded a Weigh In at 198.9 lb.
Lowerloft recorded a Weigh In at 197.4 lb.
Justalright33 supported grammakat's Weigh In.
puddinbox recorded a Weigh In at 165.4 lb.