omnommer's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
156.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1216 kcal Fat: 52.66g | Prot: 161.07g | Carb: 25.73g.   Lunch: Bacon (Cured, Pan-Fried, Cooked), Fresh Pork Sausage, Poached Egg. Dinner: Cadbury Bournville, Impact Whey Protein. more...
2039 kcal Activities & Exercise: Running - 10/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
on diet LeanGains  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for LeanGains

omnommer's weight history

omnommer's Recent Activity

omnommer's Own Activity

No recent activity.

omnommer's Buddies

No recent activity.

Other Member Diet Recent Activity

Bry-Guy updated their Food Diary.
alabama yankee supported kmar's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Aussiewedgetail recorded a Weigh In at 191.6 lb.
Memartone recorded a Weigh In at 200.9 lb.
Alexander Flores updated their Exercise Diary.
oliviacvp recorded a Weigh In at 124.0 lb.
irunforit recorded a Weigh In at 121.5 lb.