omnommer's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
156.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1216 kcal Fat: 52.66g | Prot: 161.07g | Carb: 25.73g.   Lunch: Poached Egg, Bacon (Cured, Pan-Fried, Cooked), Fresh Pork Sausage. Dinner: Impact Whey Protein, Cadbury Bournville. more...
2039 kcal Activities & Exercise: Running - 10/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
on diet LeanGains   losing 0.7 lb a week



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