omnommer's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
156.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1216 kcal Fat: 52.66g | Prot: 161.07g | Carb: 25.73g.   Lunch: Poached Egg, Bacon (Cured, Pan-Fried, Cooked), Fresh Pork Sausage. Dinner: Impact Whey Protein, Cadbury Bournville. more...
2039 kcal Activities & Exercise: Running - 10/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
on diet LeanGains  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LeanGains

Other Journals for LeanGains



omnommer's weight history


omnommer's Recent Activity

omnommer's Own Activity

No recent activity.

omnommer's Buddies

No recent activity.

Other Member Diet Recent Activity

Panigale1199 commented on Sugar Waffle's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
itsfoggyoutside recorded a Weigh In at 136.0 lb.
Steven Lloyd commented on Sugar Waffle's Weigh In.
april761 commented on their Journal Entry.
MissMayya commented on FloridaAngel's Journal Entry.
Josh Rael supported LadyinDenim's Journal Entry.
mozie23 recorded a Weigh In at 193.6 lb.