omnommer's Journal, 19 April 2013

Weigh In record (no journal entry) for 19 April 2013
156.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2013:
1216 kcal Fat: 52.66g | Prot: 161.07g | Carb: 25.73g.   Lunch: Bacon (Cured, Pan-Fried, Cooked), Fresh Pork Sausage, Poached Egg. Dinner: Cadbury Bournville, Impact Whey Protein. more...
2039 kcal Activities & Exercise: Running - 10/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
on diet LeanGains  

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Frosty Heimdall supported HCB's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FlayDR recorded a Weigh In at 156.5 lb.
Renan Oliveira Neves commented on rogerpaixao's Journal Entry.
josiejensen recorded a Weigh In at 125.0 lb.
HCB commented on gingin40's Weigh In.
WonderfulRemark updated their Food Diary.
russellmlynar recorded a Weigh In at 165.0 lb.