PhillyJ's Journal, 04 August 2008

I have been cheating like crazy, but somehow I am still losing a pound a week. I am not complaining but I don't understand how that is possible. I really do need to relax with the cheating though if I want to get to goal weight (115). I am very happy with my progress so far and a couple of my buddies are doing amazing too. Keep it up everyone!!!

Diet Calendar Entries for 04 August 2008:
1366 kcal Fat: 53.42g | Prot: 42.95g | Carb: 181.87g.   Breakfast: Whipps Candy Bar. Lunch: hot pocket. Dinner: grilled cheese, slim fast. Snacks/Other: chocolate, doritos, red bull. more...
1612 kcal Activities & Exercise: Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Music playing - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 9 hours. more...

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