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I think we are doing well with our portion control and watching what we eat. We have been substituting ice cream and sugary snacks for fresh fruit, yogurt, and cinnamon toast. I think it's just a matter of tricking our brains. I thought cutting out ice cream would be a lot harder, but not so far =)
I think we are on the right track.
Diet Calendar Entry for 25 August 2010:
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1324 kcal
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Fat: 25.98g | Prot: 40.30g | Carb: 240.26g.
Breakfast: Light Vanilla Soymilk, Special K Chocolatey Delight Cereal. Lunch: Shrimp Spring Roll, Pork Fried Rice. Dinner: Salmon Sashimi, Sushi with Vegetables rolled in Seaweed. Snacks/Other: Ginger Ale, Virgin Limeade. more...
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