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Want to loose 7 pounds. Tim and I are cutting out the sugary snacks and focusing on portion control. I will try and do my exercises daily. Day one here we go...
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157.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1405 kcal
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Fat: 44.00g | Prot: 68.00g | Carb: 190.00g.
Breakfast: Total Raisin Bran Cereal, Light Vanilla Soymilk. Lunch: Spicy Brown Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Natural Shredded Cheddar Jack Cheese, Oven Roasted Chicken Breast, 7-Grain Bread. Dinner: Creme Brulee Creamer. Snacks/Other: 7-Grain Bread, Fresco Soft Taco - Beef, Immuni-Cu, Chewy Granola Bars (Variety Pack). more...
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2202 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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