paulldj's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
286.0 lb Lost so far: 4.6 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.
on diet paulldj's own diet   gaining 0.7 lb a week

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HCB updated their Exercise Diary.
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