Ellyn54's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
215.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 July 2012:
1096 kcal Fat: 32.94g | Prot: 97.73g | Carb: 112.99g.   Breakfast: Almonds, Isalean Creamy Vanilla Shake. Lunch: Multi Grain Wrap, Cherry Tomatoes, Veggie Burgers, Cos or Romaine Lettuce, Turkey Breast Meat and Skin, Watermelon. Dinner: Isalean Creamy Vanilla Shake. Snacks/Other: French Vanilla Snacks!, Almonds , Almonds , Almonds , Almonds, French Vanilla Snacks!, French Vanilla Snacks!, French Vanilla Snacks!. more...
on diet Ellyn54's own diet  

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Ellyn54 supported BNFineGirl's Journal Entry.
Ellyn54 recorded a Journal Entry and a Weigh In at 152.6 lb.
Ellyn54 supported Socolova's Journal Entry.
Ellyn54 supported dianadelosmuertos's Journal Entry.

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BUTTERFLY1977 recorded a Weigh In at 174.0 lb.
Fit-dude recorded a Weigh In at 203.5 lb.
cjferreira recorded a Weigh In at 143.3 lb.
JVY recorded a Weigh In at 145.0 lb.
Blacrock submitted a diet Tip.
zrao_afs1 recorded a Weigh In at 197.2 lb.
Pterath supported gmartineau's Journal Entry.
determined_11 recorded a Weigh In at 119.0 lb.