Ellyn54's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
215.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 July 2012:
1096 kcal Fat: 32.94g | Prot: 97.73g | Carb: 112.99g.   Breakfast: Isalean Creamy Vanilla Shake, Almonds. Lunch: Veggie Burgers, Multi Grain Wrap, Turkey Breast Meat and Skin, Cos or Romaine Lettuce, Cherry Tomatoes, Watermelon. Dinner: Isalean Creamy Vanilla Shake. Snacks/Other: French Vanilla Snacks!, French Vanilla Snacks!, French Vanilla Snacks!, French Vanilla Snacks!, Almonds, Almonds , Almonds , Almonds . more...
on diet Ellyn54's own diet  

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