Ellyn54's Journal, 03 July 2012

Weigh In record (no journal entry) for 03 July 2012
215.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entry for 03 July 2012:
1096 kcal Fat: 32.94g | Prot: 97.73g | Carb: 112.99g.   Breakfast: Almonds, Isalean Creamy Vanilla Shake. Lunch: Veggie Burgers, Cherry Tomatoes, Multi Grain Wrap, Cos or Romaine Lettuce, Watermelon, Turkey Breast Meat and Skin. Dinner: Isalean Creamy Vanilla Shake. Snacks/Other: French Vanilla Snacks!, French Vanilla Snacks!, Almonds , Almonds , Almonds , Almonds, French Vanilla Snacks!, French Vanilla Snacks!. more...
on diet Ellyn54's own diet  

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Ellyn54 supported gingin40's Journal Entry.
Ellyn54 supported Jonathan Walsh's Journal Entry.
Ellyn54 recorded a Journal Entry and a Weigh In at 139.0 lb.
Ellyn54 recorded a Journal Entry and a Weigh In at 142.2 lb.

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govianni submitted a diet Tip.
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senorsmile recorded a Weigh In at 209.2 lb.
Samboosa recorded a Weigh In at 256.2 lb.
teskandar updated their Food Diary.