Ellyn54's Journal, 09 July 2012

200.6 lb Lost so far: 14.4 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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982 kcal

Fat: 22.35g | Prot: 91.41g | Carb: 106.53g.   Breakfast: Isalean Creamy Vanilla Shake. Lunch: IsaLean Chocolate Shake. Dinner: Chicken Breast, Fast & Natural Whole Grain Instant Brown Rice. Snacks/Other: Chocolate Snacks!, Apples. more...

2994 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...