Weigh In record (no journal entry) for 13 July 2012
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199.4 lb
Lost so far: 15.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1004 kcal
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Fat: 26.19g | Prot: 81.66g | Carb: 116.37g.
Breakfast: Isalean Creamy Vanilla Shake. Lunch: IsaLean Chocolate Shake. Dinner: Cucumber (Peeled), Fast & Natural Whole Grain Instant Brown Rice, Black Beans, Chicken Breast. Snacks/Other: 100% Whole Wheat Cracker, Cucumber (Peeled), Apples , Almonds . more...
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2925 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Desk Work - 8 hours and 24 minutes, Walking (exercise) - 3.5/mph - 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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