P-U-N-X's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
210.1 lb Lost so far: 14.8 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
2952 kcal Fat: 74.09g | Prot: 217.31g | Carb: 374.09g.   Breakfast: Boiled Egg, Milk (Nonfat), Oats, Dried Prune. Lunch: Extra Virgin Olive Oil, Broccoli, Bell Peppers, Cauliflower, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Spinach. Dinner: Cod, Lentils. Snacks/Other: protein powder, no fat milk, banana, protein powder, no fat milk, banana, protein powder, no fat milk, banana, Netto 80% dark chocolate, Grapefruit, Almonds, Carrots. more...
on diet The morning pee diet   losing 3.1 lb a week

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