P-U-N-X's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
210.1 lb Lost so far: 14.8 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
2952 kcal Fat: 74.09g | Prot: 217.31g | Carb: 374.09g.   Breakfast: Boiled Egg, Milk (Nonfat), Oats, Dried Prune. Lunch: Extra Virgin Olive Oil, Broccoli, Bell Peppers, Cauliflower, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Spinach. Dinner: Cod, Lentils. Snacks/Other: protein powder, no fat milk, banana, protein powder, no fat milk, banana, protein powder, no fat milk, banana, Netto 80% dark chocolate, Grapefruit, Almonds, Carrots. more...
on diet The morning pee diet   losing 1.3 lb a week

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P-U-N-X recorded a Weigh In at 205.0 lb.
P-U-N-X recorded a Weigh In at 202.2 lb.
P-U-N-X recorded a Weigh In at 198.4 lb.
P-U-N-X recorded a Weigh In at 207.2 lb.

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aldeanv recorded a Weigh In at 211.6 lb.
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carmen1098 supported Draglist's Journal Entry.
Sbrit405 updated their Exercise Diary.
thefens recorded a Weigh In at 187.0 lb.
robsrocks supported Psycho368's Weigh In.