P-U-N-X's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
210.1 lb Lost so far: 14.8 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
2952 kcal Fat: 74.09g | Prot: 217.31g | Carb: 374.09g.   Breakfast: Dried Prune, Milk (Nonfat), Boiled Egg, Oats. Lunch: Extra Virgin Olive Oil, Bell Peppers, Broccoli, Cauliflower, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Spinach. Dinner: Cod, Lentils. Snacks/Other: Netto 80% dark chocolate, Almonds, Carrots, Grapefruit, no fat milk, no fat milk, no fat milk, banana, banana, banana, protein powder, protein powder, protein powder. more...
on diet The morning pee diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The morning pee diet



P-U-N-X's weight history


P-U-N-X's Recent Activity

P-U-N-X's Own Activity

P-U-N-X commented on nastaciasmith's Journal Entry.
P-U-N-X recorded a Weigh In at 194.9 lb.
P-U-N-X recorded a Weigh In at 195.6 lb.
P-U-N-X recorded a Weigh In at 195.8 lb.

P-U-N-X's Buddies

No recent activity.

Other Member Diet Recent Activity

Dudette1 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Michael-Anderson updated their Exercise Diary.
Elaine Venter recorded a Weigh In at 233.7 lb.
buffel69 recorded a Weigh In at 203.3 lb.
paulawad recorded a Weigh In at 183.0 lb.
Tanzil Tafheem recorded a Weigh In at 138.9 lb.
NatashaChiara updated their Exercise Diary.