P-U-N-X's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
210.1 lb Lost so far: 14.8 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
2952 kcal Fat: 74.09g | Prot: 217.31g | Carb: 374.09g.   Breakfast: Dried Prune, Milk (Nonfat), Boiled Egg, Oats. Lunch: Extra Virgin Olive Oil, Bell Peppers, Broccoli, Cauliflower, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Spinach. Dinner: Cod, Lentils. Snacks/Other: Netto 80% dark chocolate, Almonds, Carrots, Grapefruit, no fat milk, no fat milk, no fat milk, banana, banana, banana, protein powder, protein powder, protein powder. more...
on diet The morning pee diet   losing 1.3 lb a week



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