P-U-N-X's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
210.1 lb Lost so far: 14.8 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
2952 kcal Fat: 74.09g | Prot: 217.31g | Carb: 374.09g.   Breakfast: Boiled Egg, Milk (Nonfat), Oats, Dried Prune. Lunch: Extra Virgin Olive Oil, Broccoli, Bell Peppers, Cauliflower, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Spinach. Dinner: Cod, Lentils. Snacks/Other: protein powder, no fat milk, banana, protein powder, no fat milk, banana, protein powder, no fat milk, banana, Netto 80% dark chocolate, Grapefruit, Almonds, Carrots. more...
on diet The morning pee diet   losing 1.3 lb a week

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P-U-N-X recorded a Weigh In at 207.2 lb.
P-U-N-X supported PerSu's Journal Entry.
P-U-N-X recorded a Weigh In at 208.8 lb.
P-U-N-X recorded a Weigh In at 206.1 lb.

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Sarah1950 supported Jeancarlopa's Journal Entry.
Frosty Heimdall supported jmb3450's Journal Entry.
Justa Verse recorded a Weigh In at 200.4 lb.
beth boles recorded a Weigh In at 157.0 lb.
CandissTC supported SunnieDillard's Weigh In.
carmen1098 recorded a Journal Entry.
TriatlonRoger recorded a Weigh In at 215.0 lb.
knuckles the mgtow monk commented on poniboi113's Journal Entry.