P-U-N-X's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
210.1 lb Lost so far: 14.8 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
2952 kcal Fat: 74.09g | Prot: 217.31g | Carb: 374.09g.   Breakfast: Oats, Milk (Nonfat), Dried Prune, Boiled Egg. Lunch: Bell Peppers, Extra Virgin Olive Oil, Spinach, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cauliflower, Broccoli. Dinner: Lentils, Cod. Snacks/Other: banana, banana, no fat milk, no fat milk, protein powder, protein powder, Grapefruit, protein powder, no fat milk, banana, Carrots, Almonds, Netto 80% dark chocolate. more...
on diet The morning pee diet   losing 1.3 lb a week



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