P-U-N-X's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
210.1 lb Lost so far: 14.8 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
2952 kcal Fat: 74.09g | Prot: 217.31g | Carb: 374.09g.   Breakfast: Oats, Milk (Nonfat), Dried Prune, Boiled Egg. Lunch: Bell Peppers, Extra Virgin Olive Oil, Spinach, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Cauliflower, Broccoli. Dinner: Lentils, Cod. Snacks/Other: Netto 80% dark chocolate, Almonds, Carrots, banana, banana, banana, no fat milk, no fat milk, no fat milk, protein powder, protein powder, protein powder, Grapefruit. more...
on diet The morning pee diet   losing 1.3 lb a week

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P-U-N-X recorded a Weigh In at 203.9 lb.
P-U-N-X recorded a Weigh In at 208.6 lb.
P-U-N-X recorded a Weigh In at 206.1 lb.
P-U-N-X recorded a Weigh In at 202.8 lb.

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