P-U-N-X's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
210.1 lb Lost so far: 14.8 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
2952 kcal Fat: 74.09g | Prot: 217.31g | Carb: 374.09g.   Breakfast: Dried Prune, Milk (Nonfat), Boiled Egg, Oats. Lunch: Extra Virgin Olive Oil, Bell Peppers, Broccoli, Cauliflower, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Spinach. Dinner: Cod, Lentils. Snacks/Other: Netto 80% dark chocolate, Almonds, Carrots, Grapefruit, no fat milk, no fat milk, no fat milk, banana, banana, banana, protein powder, protein powder, protein powder. more...
on diet The morning pee diet   losing 1.3 lb a week

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P-U-N-X recorded a Weigh In at 197.3 lb.
P-U-N-X recorded a Journal Entry and a Weigh In at 197.8 lb.
P-U-N-X recorded a Weigh In at 201.5 lb.
P-U-N-X recorded a Weigh In at 206.8 lb.

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AndiLambert recorded a Weigh In at 130.2 lb.
JKBz recorded a Weigh In at 135.2 lb.
baymach recorded a Weigh In at 182.8 lb.
Luke Lewiston recorded a Weigh In at 187.6 lb.
Mjceilings recorded a Weigh In at 208.0 lb.
Cotton10 recorded a Weigh In at 193.6 lb.
mila fjo commented on their Weigh In.
Gretaherrera recorded a Weigh In at 115.8 lb.