P-U-N-X's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
210.1 lb Lost so far: 14.8 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
2952 kcal Fat: 74.09g | Prot: 217.31g | Carb: 374.09g.   Breakfast: Dried Prune, Milk (Nonfat), Boiled Egg, Oats. Lunch: Extra Virgin Olive Oil, Bell Peppers, Broccoli, Cauliflower, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Spinach. Dinner: Cod, Lentils. Snacks/Other: Netto 80% dark chocolate, Almonds, Carrots, Grapefruit, no fat milk, no fat milk, no fat milk, banana, banana, banana, protein powder, protein powder, protein powder. more...
on diet The morning pee diet   losing 1.3 lb a week

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P-U-N-X recorded a Weigh In at 193.1 lb.
P-U-N-X recorded a Weigh In at 195.1 lb.
P-U-N-X recorded a Weigh In at 194.2 lb.
P-U-N-X recorded a Weigh In at 196.0 lb.

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Successful Eva recorded a Weigh In at 159.2 lb.
hammer0024 recorded a Weigh In at 215.8 lb.
Lolette53 recorded a Weigh In at 165.0 lb.
LeighAS recorded a Weigh In at 125.8 lb.
hollykip recorded a Weigh In at 184.8 lb.
tpurpleroses recorded a Weigh In at 141.6 lb.
JOHN JANZ recorded a Weigh In at 195.0 lb.
RobertBurns recorded a Weigh In at 188.8 lb.