Weigh In record (no journal entry) for 18 April 2013
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160.1 lb
Lost so far: 10.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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2551 kcal
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Fat: 88.68g | Prot: 126.72g | Carb: 302.79g.
Breakfast: Mettwurst, Weltmeisterbrot, Margarine, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch). Lunch: Hähnchenbrustfilet, Rahm-Gemüse Königsgemüse, Spitzen-Langkorn-Reis, Fettarme Milch. Dinner: Margarine, Gouda oder Edamer, Roggenmischbrot. Snacks/Other: Coca-Cola, Chocolate Lollypop, Brotaufstrichs. more...
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2622 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Standing - 8 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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gaining 3.9 lb a week
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