Weigh In record (no journal entry) for 18 April 2013
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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821 kcal
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Fat: 20.47g | Prot: 39.18g | Carb: 127.60g.
Breakfast: All Natural Yogurt - Blueberry, Mustard, Ketchup, Deli Fresh Rotisserie Seasoned Chicken Breast, Sandwich Potato Bread, Sandwich Potato Bread. Lunch: Bananas (Large), Chunky Creamy Chicken & Dumplings, Baby Carrots. more...
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losing 1.3 lb a week
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Fmurray10's weight history
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