Weigh In record (no journal entry) for 18 April 2013
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126.8 lb
Lost so far: 7.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1336 kcal
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Fat: 29.42g | Prot: 39.58g | Carb: 235.77g.
Breakfast: Blueberry Bagel. Lunch: Smoked Sausage, White Rice (Long-Grain, Cooked). Dinner: Tomatoes, Zucchini, Onions, Pork, White Rice (Long-Grain, Cooked). Snacks/Other: Mixed Fruits in Light Syrup, 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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1507 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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