pdlee's Journal, 17 April 2013

127.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 42.55g | Prot: 40.81g | Carb: 205.14g.   Breakfast: 90 Calorie Chewy Granola Bar - Chocolate Chunk. Lunch: Compleats Beef Tips & Mashed Potatoes. Dinner: Tomato Ketchup, Crispy Crowns Seasoned, Shredded Potatoes, Sweet & Sour Sauce, Chicken Breast Nuggets, White Rice (Long-Grain, Cooked). Snacks/Other: Blueberry Bagel. more...

1548 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...