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Okay, so yesterday I tried my hardes to stay on track with my eating. I did really good up until after work. Went to a friends house and gorged out on meatballs, raw veggies, ranch and fruit. I know that doesn't sound horrible, but you have no idea how much I ate. And I'm not supposed to have fruit while on induction. Oh, and let's not forget that it's TOM. Anyway, jumped on the scale this morning and had lost 1.4lbs. Really? Wow! Won't test that again, trust me! Back on track this morning.
Diet Calendar Entry for 18 April 2013:
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758 kcal
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Fat: 48.62g | Prot: 62.33g | Carb: 20.29g.
Breakfast: Cheddar Cheese, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Tomatoes, Green Sweet Pepper, Red Onions, Egg Omelet or Scrambled Egg. Lunch: Low Sodium Green String Beans (Canned), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Smithfield farms original pork rinds. more...
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 Comments
Well the good news is that you probably kept your ratios still close enough to not effect you. I eat raw veggies but I use a really high in fat ranch dressing... they balance each other out. Congrats on the 1.4 lb drop. It feels amazing to see that number go down!
18 Apr 13 by member: Krhfy6
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Congrats on the drop! At least you didn't slip then throw in the towel. I think everyone slips now and then. It's the ones that get back up and keep at it that are successful. :)
18 Apr 13 by member: Ms Elizabeth
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