jordanlogan321's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
184.6 lb Lost so far: 1.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
758 kcal Fat: 48.62g | Prot: 62.33g | Carb: 20.29g.   Breakfast: Egg Omelet or Scrambled Egg, Red Onions, Green Sweet Pepper, Tomatoes, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Cheddar Cheese. Lunch: Roasted Broiled or Baked Chicken Thigh, Cooked Broccoli (Fat Not Added in Cooking), Low Sodium Green String Beans (Canned). Snacks/Other: Smithfield farms original pork rinds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jordanlogan321's weight history


jordanlogan321's Recent Activity

jordanlogan321's Own Activity

No recent activity.

jordanlogan321's Buddies

Char60 commented on Zenfreek's Weigh In.
DairyFarmersWife recorded a Journal Entry and a Weigh In at 204.5 lb.

Atkins Recent Activity

redgirl1974 commented on their Journal Entry.
trackin64 supported RamboBrite's Weigh In.
jababy3 recorded a Weigh In at 236.0 lb.
FitGirl6305 recorded a Weigh In at 125.2 lb.
berley1 commented on redgirl1974's Journal Entry.
healthymomma recorded a Weigh In at 285.0 lb.
blkbear recorded a Weigh In at 163.2 lb.
LO-Carb Karen supported their Weigh In.