jordanlogan321's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
184.6 lb Lost so far: 1.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
758 kcal Fat: 48.62g | Prot: 62.33g | Carb: 20.29g.   Breakfast: Egg Omelet or Scrambled Egg, Red Onions, Green Sweet Pepper, Tomatoes, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Cheddar Cheese. Lunch: Roasted Broiled or Baked Chicken Thigh, Cooked Broccoli (Fat Not Added in Cooking), Low Sodium Green String Beans (Canned). Snacks/Other: Smithfield farms original pork rinds. more...
on diet Atkins   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jordanlogan321's weight history


jordanlogan321's Recent Activity

jordanlogan321's Own Activity

No recent activity.

jordanlogan321's Buddies

Char60 commented on thatsoontobeskinnybitch's Journal Entry.
DairyFarmersWife supported starbird's Journal Entry.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
Pretty Mama Lopez supported Brandy277's Journal Entry.
VickyinVA recorded a Journal Entry.
2227Gwen commented on redgirl1974's Journal Entry.
rmcune recorded a Weigh In at 208.0 lb.
gearhead updated their Food Diary.
BigC1972 updated their Exercise Diary.
tweetycat commented on their Journal Entry.