jordanlogan321's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
184.6 lb Lost so far: 1.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
758 kcal Fat: 48.62g | Prot: 62.33g | Carb: 20.29g.   Breakfast: Egg Omelet or Scrambled Egg, Tomatoes, Green Sweet Pepper, Coffee, Cheddar Cheese, International Delight Sugar Free French Vanilla Coffee Creamer, Red Onions. Lunch: Low Sodium Green String Beans (Canned), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Smithfield farms original pork rinds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jordanlogan321's weight history


jordanlogan321's Recent Activity

jordanlogan321's Own Activity

No recent activity.

jordanlogan321's Buddies

Char60 commented on 2ManyCurves's Journal Entry.
DairyFarmersWife recorded a Journal Entry.

Atkins Recent Activity

wcnurse recorded a Weigh In at 158.0 lb.
dianemillervuoso recorded a Weigh In at 171.8 lb.
Johnny1355 recorded a Weigh In at 287.0 lb.
redgirl1974 commented on their Journal Entry.
alphamares recorded a Journal Entry and a Weigh In at 168.7 lb.
newnormal supported LoadGod's Journal Entry.
Melikaff recorded a Weigh In at 163.4 lb.
Treasurehunter3754 supported Sugar Waffle's Journal Entry.