jordanlogan321's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
184.6 lb Lost so far: 1.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
758 kcal Fat: 48.62g | Prot: 62.33g | Carb: 20.29g.   Breakfast: Egg Omelet or Scrambled Egg, Red Onions, Green Sweet Pepper, Tomatoes, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Cheddar Cheese. Lunch: Roasted Broiled or Baked Chicken Thigh, Cooked Broccoli (Fat Not Added in Cooking), Low Sodium Green String Beans (Canned). Snacks/Other: Smithfield farms original pork rinds. more...
on diet Atkins   losing 4.9 lb a week

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