acehole60's Journal, 18 April 2013

158.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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4086 kcal

Fat: 89.56g | Prot: 203.44g | Carb: 379.67g.   Breakfast: Havregryn, Bananas, Milk (Nonfat). Lunch: Larsen Makrelfilet, Kohberg Rugbroed (Solsikke), Smoked Salmon, Mustard, Spinach, Cucumber (with Peel), Kohberg Rugbroed (Solsikke). Dinner: Carrots, Mustard, Cooked Mushrooms, Cooked Broccoli (from Fresh), Skinless Chicken Breast. Snacks/Other: Pistachio Nuts, Almonds, Long Island Iced Tea, Bloody Mary, Old Fashioned, Red Table Wine, Beer, Bananas, Milk (Nonfat), Netto Havregryn, Almonds, Protein Shake (Nutramino), Bananas, Apples, Pears, Almonds. more...

2324 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...