acehole60's Journal, 11 March 2014

167.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed poorly.

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2219 kcal

Fat: 74.73g | Prot: 208.12g | Carb: 183.00g.   Breakfast: Almonds, Bananas, Levevis Skyr Naturel, Netto Havregryn. Lunch: Olive Oil, Mushrooms, Cooked Green String Beans (from Frozen), Broccoli, Carrots, Skinless Chicken Breast, Brown Rice. Dinner: Egg, Olive Oil, Wild Rice (Cooked), Green Snap Beans (Frozen), Carrots, Cooked Broccoli (from Fresh), Skinless Chicken Breast, Ketchup, Cooked Mushrooms. Snacks/Other: Netto Havregryn, Nutramino Protein Shake (Nutramino), Almonds, Levevis Skyr Naturel, Bananas, Apples, Nutramino Protein Shake (Nutramino). more...

2383 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...