sevan85's Journal, 18 April 2013

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Weigh In record (no journal entry) for 18 April 2013

161.4 lb Lost so far: 53.6 lb. Still to go: 1.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:

1647 kcal

Fat: 52.37g | Prot: 76.52g | Carb: 230.66g. Breakfast: Whole Milk, Raisin Nut Bran. Lunch: Chicken Burrito. Dinner: Applesauce, Twist-Ums Mozzarella and Cheddar String Cheese, Dry Roasted Salted Peanuts, Whole Milk, Rice Chex. more...

2014 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...

losing 1.4 lb a week

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sevan85's Journal, 18 April 2013

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