inmsweantitrust's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
228.6 lb Lost so far: 99.8 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1083 kcal Fat: 65.85g | Prot: 55.89g | Carb: 61.73g.   Dinner: Baked or Broiled Crab, Bacon, Mozzarella Caprese, Sweet Potato Fries, Cheeseburger with 1/4 Lb Meat on Bun. more...
2526 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 13.3 lb a week

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