Lose10in2013's Journal, 18 April 2013

119.4 lb Lost so far: 0.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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317 kcal

Fat: 16.28g | Prot: 20.64g | Carb: 23.45g.   Breakfast: Fried Egg, First Street Natural Swiss Sliced Cheese, Toasted 100% Whole Wheat English Muffin, Coffee (Brewed From Grounds). more...

1547 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...