Weigh In record (no journal entry) for 19 April 2013
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120.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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1131 kcal
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Fat: 27.03g | Prot: 77.53g | Carb: 104.95g.
Breakfast: Boiled Egg, Coffee. Lunch: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Celery, Water. Dinner: Tea Unsweetened, Sangria, Doc Green's Sauteed Veggies, Frieda's Fingerling Potatoes, Longhorn Steakhouse LongHorn Grilled Salmon (7 oz). Snacks/Other: Kashi Pita Crisps - Original 7 Grain with Sea Salt, Apples. more...
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1634 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 10 hours. more...
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gaining 7.0 lb a week
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