Weigh In record (no journal entry) for 18 April 2013
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219.1 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1124 kcal
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Fat: 36.03g | Prot: 57.24g | Carb: 146.29g.
Breakfast: Świeża Kiełbasa Wieprzowa, Ser Gouda lub Edamski, Chleb Żytni. Lunch: Banany, Йогурт Греческий. Dinner: Duszona Pierś z Kurczaka (Spożyta bez Skórki), Puree Ziemniaczane. Snacks/Other: Pepsi (Puszka), Chleb Żytni, Ptasie Mleczko. more...
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steady weight
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rafalmarosz's weight history
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