rafalmarosz's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
219.1 lb Lost so far: 0 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1124 kcal Fat: 36.03g | Prot: 57.24g | Carb: 146.29g.   Breakfast: Chleb Żytni, Ser Gouda lub Edamski, Świeża Kiełbasa Wieprzowa. Lunch: Йогурт Греческий, Banany. Dinner: Puree Ziemniaczane, Duszona Pierś z Kurczaka (Spożyta bez Skórki). Snacks/Other: Ptasie Mleczko, Chleb Żytni, Pepsi (Puszka). more...
on diet rafalmarosz's own diet   steady weight

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