rafalmarosz's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
219.1 lb Lost so far: 0 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1124 kcal Fat: 36.03g | Prot: 57.24g | Carb: 146.29g.   Breakfast: Świeża Kiełbasa Wieprzowa, Ser Gouda lub Edamski, Chleb Żytni. Lunch: Йогурт Греческий, Banany. Dinner: Puree Ziemniaczane, Duszona Pierś z Kurczaka (Spożyta bez Skórki). Snacks/Other: Ptasie Mleczko, Pepsi (Puszka), Chleb Żytni. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rafalmarosz's own diet



rafalmarosz's weight history


rafalmarosz's Recent Activity

rafalmarosz's Own Activity

No recent activity.

rafalmarosz's Buddies

No recent activity.

Other Member Diet Recent Activity

madwaysmom supported nester's Weigh In.
bumbye recorded a Weigh In at 143.8 lb.
Meadywood recorded a Weigh In at 262.0 lb.
Chewy04 recorded a Weigh In at 315.0 lb.
ronnae15 and gingin40 are now buddies.
DianeERKH recorded a Weigh In at 194.0 lb.
gingin40 supported millerm40's Journal Entry.
S.signorile supported wasabi27's Journal Entry.