rafalmarosz's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
219.1 lb Lost so far: 0 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
1124 kcal Fat: 36.03g | Prot: 57.24g | Carb: 146.29g.   Breakfast: Chleb Żytni, Ser Gouda lub Edamski, Świeża Kiełbasa Wieprzowa. Lunch: Йогурт Греческий, Banany. Dinner: Puree Ziemniaczane, Duszona Pierś z Kurczaka (Spożyta bez Skórki). Snacks/Other: Ptasie Mleczko, Chleb Żytni, Pepsi (Puszka). more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for rafalmarosz's own diet

rafalmarosz's weight history

rafalmarosz's Recent Activity

rafalmarosz's Own Activity

No recent activity.

rafalmarosz's Buddies

No recent activity.

Other Member Diet Recent Activity

Mightyrick commented on bunnyfatale's Journal Entry.
maxdiesel215 recorded a Weigh In at 207.5 lb.
8hunter6 supported tituxa's Weigh In.
samantha028103 recorded a Weigh In at 127.0 lb.
Kerry Skid updated their Food Diary.
Triathelete updated their Exercise Diary.
mohamedsamir recorded a Weigh In at 200.6 lb.
Sugar Waffle supported You are lovable's Journal Entry.