Weigh In record (no journal entry) for 18 April 2013
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158.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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2268 kcal
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Fat: 46.23g | Prot: 63.50g | Carb: 417.24g.
Breakfast: Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Coca-Cola Coco-Cola Classic (12 oz), Cheerios, Instant Oatmeal, 2% Fat Milk. Lunch: Cottage Cheese (Nonfat), Pepsi Pepsi, Coca-Cola Coca-Cola Classic (20 oz), Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Banquet Cherry Berry Pie, Campbell's Classic Chicken Noodle Soup, Saltine Crackers, Coca-Cola Coca-Cola Classic (Cup). more...
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1755 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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