Weigh In record (no journal entry) for 21 April 2013
|
142.0 lb
Lost so far: 25.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2013:
|
1677 kcal
|
Fat: 52.86g | Prot: 168.22g | Carb: 180.56g.
Breakfast: Ultimate Muscle Protein Chocolate, Beverly International Ultimate Muscle Protein Coookies n Cream, Cheddar or Colby Cheese (Lowfat), Thomas' Bagel Thins - Cinnamon Raisin, Great Value 100% Liquid Egg Whites, Splenda No Calorie Sweetener Packets, Silk Pure Unsweetened Vanilla Almond Milk, Cinnamon. Lunch: Baby Carrots, Celery, Cauliflower, Tomatoes, Cos or Romaine Lettuce, Heinz Light Ranch Dressing, Stewed Chicken Breast (Skin Not Eaten). Dinner: Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Snacks/Other: Bubble Gum, Runts Candy, Spry Fresh Fruit Chewing Gum, Almond Butter, Apples. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
littledi5470's weight history
|