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nehu s assaultom (kreatin) 1 teden off
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172.6 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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2352 kcal
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Fat: 84.81g | Prot: 132.92g | Carb: 268.21g.
Breakfast: Weetabix, Mixed Nuts, Freshly Squeezed Orange Juice, Whole Wheat Bread, Egg. Lunch: 2% Fat Milk, Bacalao, Whole Wheat Bread, Oranges. Dinner: Freshly Squeezed Orange Juice, Olive Oil, Olives, Kidney Beans (Canned), Skinless Chicken Breast, Mashed Potatoes (Whole Milk and Butter Added). more...
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losing 0.4 lb a week
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