Weigh In record (no journal entry) for 21 March 2013
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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3769 kcal
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Fat: 98.50g | Prot: 225.51g | Carb: 487.27g.
Breakfast: Cereal, Whole Milk. Lunch: Ego probiotik naravni, Egg, Whole Wheat Bread. Dinner: 100% Whey Protein - Vanilla Cream, Gummy Bears, Recon, Red Bull Energy Drink (8.4 oz). Snacks/Other: Freshly Squeezed Orange Juice, Bananas, Whole Milk, Cottage Cheese (Nonfat), Whole Milk, Olive Oil, Whole Milk, Mozzarella Cheese (Part Skim Milk), Skinless Chicken Breast, Pennette Rigate Integrale. more...
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losing 0.2 lb a week
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