Weigh In record (no journal entry) for 18 April 2013
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104.6 lb
Lost so far: 10.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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1965 kcal
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Fat: 76.09g | Prot: 103.21g | Carb: 221.57g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Bear Naked Fit Granola - Triple Berry Crunch, Harris Teeter Low Fat Small Curd Cottage Cheese 1% Milkfat, Green Tea. Lunch: Carrot Kinpira, Nature's Earthly Choice Organic Quinoa, Royal Family Peanut Mochi, Buttermint, Gum, Soybeans (Edamame), Strawberries, Egg. Dinner: Pizza Hut 14" Large Supreme Pan Pizza. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Medium Chunky Salsa, Great Value Bite Size Tortilla Chips. more...
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1802 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 33 minutes, Sitting - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 6 hours and 22 minutes. more...
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gaining 5.6 lb a week
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