Weigh In record (no journal entry) for 17 April 2013
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160.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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904 kcal
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Fat: 38.87g | Prot: 30.64g | Carb: 119.11g.
Breakfast: Quick Oats, Light Brown Sugar, Almond Butter. Dinner: Bodacious Berry (energizing smoothie), blueberries market pantry from Target, Baby Spinach, Natural Almond Butter - Classic, Vitamin C Emergen C. Snacks/Other: Salted Caramel Mocha (Grande). more...
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gaining 0.4 lb a week
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