Mi Mi's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
262.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2013:
773 kcal Fat: 42.88g | Prot: 50.69g | Carb: 36.08g.   Breakfast: Scrambled Egg (Whole, Cooked), Gala Apples. Lunch: Grilled Chicken (Skin Not Eaten), Mixed Salad Greens, Wish-Bone Balsamic Breeze Vinaigrette Dressing Salad Spritzers. Dinner: Pork Chop, Glory Foods Collard Greens. Snacks/Other: Russell Stover Sugar Free Pecan Delights. more...
on diet Fat Smash Diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



Mi Mi's weight history


Mi Mi's Recent Activity

Mi Mi's Own Activity

No recent activity.

Mi Mi's Buddies

No recent activity.

Fat Smash Diet Recent Activity

fabionzo recorded a Weigh In at 200.2 lb.
linnew123 recorded a Weigh In at 160.0 lb.
jayhill8821 recorded a Weigh In at 218.0 lb.
justplaincrazy16 recorded a Weigh In at 154.0 lb.
sreedhar_95 recorded a Weigh In at 220.5 lb.
Ronin 47 recorded a Weigh In at 163.1 lb.
Scolly75 recorded a Weigh In at 189.5 lb.
WorshipMama recorded a Weigh In at 133.0 lb.