Mi Mi's Journal, 17 April 2013

Weigh In record (no journal entry) for 17 April 2013
262.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2013:
773 kcal Fat: 42.88g | Prot: 50.69g | Carb: 36.08g.   Breakfast: Scrambled Egg (Whole, Cooked), Gala Apples. Lunch: Grilled Chicken (Skin Not Eaten), Mixed Salad Greens, Wish-Bone Balsamic Breeze Vinaigrette Dressing Salad Spritzers. Dinner: Pork Chop, Glory Foods Collard Greens. Snacks/Other: Russell Stover Sugar Free Pecan Delights. more...
on diet Fat Smash Diet   losing 0.1 lb a week

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