Weigh In record (no journal entry) for 17 April 2013
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262.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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773 kcal
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Fat: 42.88g | Prot: 50.69g | Carb: 36.08g.
Breakfast: Gala Apples, Scrambled Egg (Whole, Cooked). Lunch: Grilled Chicken (Skin Not Eaten), Wish-Bone Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Mixed Salad Greens. Dinner: Glory Foods Collard Greens, Pork Chop. Snacks/Other: Russell Stover Sugar Free Pecan Delights. more...
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losing 0.1 lb a week
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