Mi Mi

Start Weight:(02 Dec 09) 260.0 lb
Current Weight:(17 Apr 13) 262.0 lb
Goal Weight:200.0 lb
following: Fat Smash Diet
performance: losing 0.1 lb a week

Hi my name is Tammica. I made the decision to change my eating habits because for most of my life I never struggled with my weight. Then after the 2 kids and marriage, my body hasnt been the same. haha I made so many excuses that I guess I psyched myself out about the problem. Well no more denial I want to live long and happy. And hoping to use this as a resource on how to do it...Pray for me!


FatSecret member since: 01 Dec 09

Mi Mi's Weight History


Mi Mi's Buddies

k8yk
not sharing weight
 
bebezazueta
last weighin: losing 0.6 lb a week Down
Mi Mi has 2 buddies



Mi Mi's Latest Posts

What am I doing wrong?
k8yk wrote:
Also remember- you have to adjust your diet as you lose weight. If you weigh more, you can consume more and lose weight. Then when you weigh less, you have to re-evaluate and eat less/exercise more.
I hit that wall a few times this over this weight-loss adventure this year. My advice is- if it isn't working you need to change it up. The first time my boyfriend tried to explain that to me, I got frustrated and threw a tantrum Smile I felt like, I WAS trying and it STILL WASN'T GOOD ENOUGH. Oh man, I remember how pissed I was.
But then I sucked it up and changed my exercise routine and got back on the weight-loss track.
Now I change it up whenever my weight-loss slows down. Strength training really made a difference for me. So did being really, really honest with the calorie counter. It's so easy to lie to yourself... Not saying you do, but I certainly did Smile
One more thing: take the calories burned during exercise with a grain of salt. It is very difficult to know exactly how many calories you are burning. You need to work out with intensity. Make it your goal to sweat like a pig and get out of breath. If you aren't sweating, you can work harder.
Just keep going and try not to get too frustrated Smile You can do it!


Wow I think I really needed to read this.. My husband and I had an argument today because what seems easy for him has been very difficult to me and yes it is frustrating... I am starting to feel alittle better thanks... I have not been working as hard as I should but I have been cheating myself and get frustrated when I dont get the results... Thanks again!
posted 01 Dec 2009, 22:50
Mi Mi has submitted 1 post

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Fat Smash Diet


Mi Mi's journal

23 July 2012

I am finally starting to make some real progress. Not feeling as hungry anymore. Going in a great direction.
on diet Fat Smash Diet  losing 3.5 lb a week

26 June 2012

Today is the of the beginning of a healthy lifestyle
on diet Fat Smash Diet  gaining 0.2 lb a week

Mi Mi's Recent Food & Exercise

Mi Mi's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

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Fat Smash Diet Recent Activity

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vtlady1286 supported their Weigh In.
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