patbellwa's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
209.5 lb Lost so far: 2.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
486 kcal Fat: 22.85g | Prot: 14.81g | Carb: 57.13g.   Breakfast: silk soy creamer, soynuts, Bold Wasabi & Soy Sauce Almonds. Lunch: silk soy creamer, apple, pear. more...
on diet patbellwa's own diet   losing 1.0 lb a week

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