patbellwa's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
209.5 lb Lost so far: 2.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
486 kcal Fat: 22.85g | Prot: 14.81g | Carb: 57.13g.   Breakfast: silk soy creamer, soynuts, Bold Wasabi & Soy Sauce Almonds. Lunch: apple, silk soy creamer, pear. more...
on diet patbellwa's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for patbellwa's own diet



patbellwa's weight history


patbellwa's Recent Activity

patbellwa's Own Activity

No recent activity.

patbellwa's Buddies

No recent activity.

Other Member Diet Recent Activity

christianbraudman updated their Food Diary.
dreamingangel supported Hildi72's Journal Entry.
Kiwi-NL recorded a Weigh In at 215.2 lb.
Connie1551 updated their Food Diary.
Manz81 updated their Exercise Diary.
london light recorded a Weigh In at 189.4 lb.
paxomatic recorded a Weigh In at 264.1 lb.
blurose411 supported sylvialgarcia's Weigh In.