patbellwa's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
209.5 lb Lost so far: 2.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
486 kcal Fat: 22.85g | Prot: 14.81g | Carb: 57.13g.   Breakfast: soynuts, silk soy creamer, Bold Wasabi & Soy Sauce Almonds. Lunch: pear, silk soy creamer, apple. more...
on diet patbellwa's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



patbellwa's weight history


patbellwa's Recent Activity

patbellwa's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

John10251 recorded a Journal Entry and a Weight Entry at 154.8 lb.
DO N OK commented on smartin585's Weight Entry.
Wendydashner recorded a Weight Entry at 210.7 lb.
Odaenerys recorded a Journal Entry and a Weight Entry at 121.7 lb.
joogie recorded a Weight Entry at 133.1 lb.
itsmagnolia commented on ClarityAnn's Journal Entry.
roothescoo recorded a Weight Entry at 149.2 lb.
Keilin_4 supported Silkywilky's Weight Entry.