patbellwa's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
209.5 lb Lost so far: 2.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
486 kcal Fat: 22.85g | Prot: 14.81g | Carb: 57.13g.   Breakfast: Bold Wasabi & Soy Sauce Almonds, soynuts, silk soy creamer. Lunch: apple, silk soy creamer, pear. more...
on diet patbellwa's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for patbellwa's own diet



patbellwa's weight history


patbellwa's Recent Activity

patbellwa's Own Activity

No recent activity.

patbellwa's Buddies

No recent activity.

Other Member Diet Recent Activity

donaldmactavish recorded a Weigh In at 176.4 lb.
keith1621 recorded a Weigh In at 182.9 lb.
mintybonbon supported squeaky1966's Weigh In.
Roy241 recorded a Weigh In at 189.6 lb.
msbuggirl supported alphamares's Journal Entry.
kandiebunny recorded a Weigh In at 130.1 lb.
soonsoonsoon supported daniyalahmed's Journal Entry.
FiveC recorded a Weigh In at 181.2 lb.