patbellwa's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
209.5 lb Lost so far: 2.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
486 kcal Fat: 22.85g | Prot: 14.81g | Carb: 57.13g.   Breakfast: Bold Wasabi & Soy Sauce Almonds, soynuts, silk soy creamer. Lunch: apple, silk soy creamer, pear. more...
on diet patbellwa's own diet   losing 1.0 lb a week

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bsswan recorded a Weigh In at 153.9 lb.
andrewhong1 recorded a Weigh In at 170.0 lb.
xDarKnight recorded a Weigh In at 150.6 lb.
SaintJacob recorded a Weigh In at 220.5 lb.
Deb_N supported Sweet Ce's Journal Entry.
ejferg recorded a Weigh In at 296.4 lb.
premra recorded a Weigh In at 196.2 lb.
JesusIsLord777 recorded a Weigh In at 166.4 lb.