Weigh In record (no journal entry) for 17 April 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 April 2013:
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1015 kcal
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Fat: 42.54g | Prot: 49.19g | Carb: 110.07g.
Breakfast: Milk (Nonfat), Sugar in The Raw, Bold Pick of the Day (Venti). Lunch: Milk (Nonfat), Sugar in The Raw, Bold Pick of the Day (Venti). Dinner: Bananas, Cafe Salad - Apple, Chicken, Walnut with Dressing, Deviled Egg Potato Salad. Snacks/Other: Vanilla Creme Protein Shake (14 oz), Doublemint Gum. more...
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3566 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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