Weigh In record (no journal entry) for 17 April 2013
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179.8 lb
Lost so far: 14.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1924 kcal
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Fat: 43.57g | Prot: 148.49g | Carb: 207.61g.
Breakfast: Natural Granola - Oats & Honey, Oatmeal. Lunch: Chicken (Skin Not Eaten), White Rice (Medium-Grain, Cooked). Dinner: Chicken, Okra, Coconut Milk (with Water), Yellow Whole Grain Corn Meal. Snacks/Other: Zinfandel Wine, Performance Whey Isolate Vanilla Shake, Pike's Place Roast (Venti). more...
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3214 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stair master - 1 hour, Resting - 8 hours, Sleeping - 9 hours. more...
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gaining 0.5 lb a week
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